Everyone's heard that green tea is good for your health, but what exactly does this mean? Green tea has many advantages for health, since it's a great source of antioxidants as well as vitamins. Here are 6 benefits that you must be aware of when drinking green tea. 1. Keeps You Well-RestedGreen tea is a great option for water since it isn't a source of sugar, or any other sweeteners. The beverage can be enjoyed chilled or hot, and it will keep you hydrated throughout the day. It is essential to drink enough water. If you do not, your heart will have to perform harder to pump blood around your body. The body is comprised of 60% water, so you want to replenish the water you drink throughout the day. Drinking green tea can help you reach your hydration goals! 2. There is less caffeine in coffee than there is in coffee. Green tea is derived from the camellia sinensis tree which all genuine teas originate from. The tea undergoes the process of heating followed by dried to stop oxidation. Since it's not oxidized green tea is less caffeine than black tea, and certainly has less caffeine than coffee. The average amount of caffeine in green tea can vary from 24-40 milligrams in contrast, coffee contains between 95 and 200 milligrams. Caffeine is harmful to the health of your body as it can induce insomnia and hinder you from sleeping enough. It may also trigger tremors and a fast heartbeat. The green tea's brand and the method by which the tea was made will determine the amount of caffeine. 3. Contains L-theanine L-theanine, which is a compound found in green tea is known as L-theanine. According to the study, L-theanine as well as the amount of caffeine in green tea may improve brain function. While large quantities of caffeine aren't recommended for health, they may be helpful in concentration and focus. L-theanine is an amino acid that is able to cross the brain blood barrier and relaxes you but without making you feel sleepy. This compound enables people to focus on what they're doing, keeping their energy stable and not feeling jittery as if they drank coffee. 4. Antioxidants The antioxidants in green tea are essential for overall well-being. These substances not only prevents LDL particles from oxidizingbut they can also protect against cancer. Catechins are a naturally occurring antioxidant that is found in green tea. They can help prevent cell damage. Antioxidants might even help in preventing blindness and cataracts that affect our eyes. 5. Reduce Stress Some studies have been done to study the way that drinking tea can affect stress levels. Green tea's ingredients have been proven to lower cortisol (the stress hormone) for a long time. It could even help reduce cortisol levels in stressful situations. Making tea with green tea can be a stress-relieving activity. It doesn't matter what method you use to brew your green tea, taking five minutes to boil the water, steep your leaves and then pour the tea into a cup can help reduce stress. 6. Can Improve Heart Health A variety of studies have proven the consumption of green tea has been linked to heart health. Polyphenols, a compound found in green tea reduce inflammation and help prevent cardiovascular disease. Green tea is rich in antioxidants, which stop bad cholesterol from becoming oxidized. By preventing this oxidation process, your LDL cholesterol levels will drop which will help prevent cardiovascular disease. Making Tea Green tea may be bitter for certain people. But, you may not enjoy its taste. Green teas should be steeped in 180-degree-Fahrenheit water for 2-3 minutes. To make sure that the water is boiling to 180 degrees and then let it rest for three minutes or add an ounce of cold water to the boiling water. We hope knowing the health benefits of green tea will assist you in achieving your health goals! If you have questions about your health, we are here to assist you. We're here for you!
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October 2021
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